Kettle Bell Snatch
Warm-up: 3 Rounds of 50 Jump Rope, 10 Banded OH Squats, 5 KB Snatch (each arm). Dynamic Stretch, BBWU
Strength: 8 Min EMOM
L1: 1 Power Snatch, 1 OH Squat, 1 Snatch @ 75% Snatch 1RM
L2: 65%
L3: WAW
WOD: SKIP AWAY
12 Min AMRAP
10 KB Snatch 45/25 (each arm)
50 Double Unders 3/1
Icing: Muscle Up Progression 6 sets of 2 if you have them.