If you are interested in a mid day CrossFit class please sign up
on the sheet on the sandwich board at the Box, or email Cal.
If there is enough interest we will start a mid day class soon.
Warm-up: Row 2 Fish games then 25 Wallball Dynamic Stretch
Strength: Push Press
L1: 80% 5×4
L2: 70%
L3: WAW
WOD: PEAS AND CARROTS
With a partner for time:
50 KB Step ups 70#/50# to 20″/16″
Run 400m
50 SDLHP 95/65
400m. Run
50 GHD Situps
400m run
50 Slamball 40/30
400m Run
50 Bar Dips
Run 400m
Icing: 20 KB Snatch each arm