Check out WEEK 1 results of the Summer clean Eating Challenge on the Clean Eating Page,
Warm-up: 3 Rounds of 10 each KBSDLHP, KBSwing, Goblet Squat. Dynamic Stretch
Strength: Deadlift/Strict Pullups
80% 5+5×3
WOD: HECKLE & JECKLE
For total time:
21 Deadlift 225/175
15 Clean & Jerk 135/105
9 Squat Snatch 95/65
Rest 8 Min
21 Handstand
15 C2B Pull-ups
9 Muscle Ups
Be sure to set up your bar so that you can adjust weights easily.
Icing: Foam roll the backside.