Reminder to Clean Eating Challenge Participants….
You must submit your Monday morning body weight and your total points for last week by 8:00 pm today, (Monday).
You will be penalized for late or incomplete submission.
Warm-up: 1/2 Tabata of Air Squats, GPU, Sit-ups, Jump Rope. Dynamic Stretch.
Strength: Front Squat
Pause for 2 counts at the bottom of each repetition.
L1: 65% 3×1 75% 3×1 85% 3×1 90% 3×2
L2: Minus 10%
L3: WAW
WOD: FRISKY
For Time:
100 Double Unders 3/1
75 Air Squats
50 V-Sits
25 Strict Push-up Burpee
100 Double Unders 3/1
Scale by reducing reps by 10 on each exercise.
Icing: TGU Skill Work
3×3 TGU if you have them.
Excellent Video on Turkish Get Up