Warm-up: Row 5 Min, Agility. Dynamic Stretch
Watch Snatch Complex Below
Strength: Snatch Complex
WAW 3×3
This is for quality. Great mechanics!!!!
WOD: SO IT GOES
15 Min AMRAP
10 Monster Step-ups
10 Wallball
10 Deficit Pushups 35/15
Icing: Muscle Up Progression