Today we do the Summer Clean Eating Challenge WOD. This WOD establishes the benchmark for your fitness level going into the Challenge. Please give it everything you have during the course of the workout. Do not sandbag!!! You will be cheating yourself of the opportunity to see how amazing clean eating impacts your fitness. If you scale note it in your log book so that you do the exact same workout at the end of the Challenge.
Warm-up: Jog 3 Min. then 1/2 Tabata Partner Wallball, Side Toss, Situps. Dynamic Stretch
WOD: SUMMER CHALLENGE 2015
3 Rounds For total reps: 1 Min Max effort of
Burpee
Games Situps
KB Swings 45/25
Push Press 45/35
10 sec rest between each exercise.
1 Min rest between rounds.
Icing: Body Fat Assesment