Are You In?
Warm-up: 2 Rounds of 100 Clicks, 20 Shoulder Touches, 10 Banded OHS. Dynamic Stretch BBWU for Snatch
Strength: Snatch/OH Squat
L1:v70% 4+4×1 75% 4+4×1 80% 3+3×2
L2: Minus 10%
L3: POF Squat 5×5 WAW
WOD: KINGS RANSOM
15 Min AMRAP
30 Double Unders
10 Toes 2 Bar
5 OH Squat 95/65
Icing: Muscle Up Progression
So What can I ingest during this challenge?
