8.1.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Reminder to the Clean Eating Challenge participants!!!!! You need […]
Warm-up: KB Warm-up. Dynamic Stretch Strength: Deadlift 3 Reps EMOM […]
Be sure to check out our recipe page under NUTRITION on […]
Warm-up: 3 Rounds of 10 Medball Clean, 10 Wallball, 10 […]
Congratulations to: KATRIN TANJA DAVIDSDOTTIR, from Iceland, the Fittest Women […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: DOTS / Agility Dynamic Stretch Strength: Pause Front Squat […]
Warm-up: 100 Clicks then 3 Rounds of 10 Goblet Squat […]
Warm-up: 4 Corners 3 x’s around 10 HR Push-ups, 5 […]
Checking out the Whiteboard !!! Warm-up: 1/2 Tabata Air Squat, […]
Warm-up: 2 Rounds of Row 500m 15 KB Swings, 15 […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
I came across this article thought you might like it. […]
Kettle Bell Snatch Warm-up: 3 Rounds of 50 Jump Rope, […]
If you are interested in a mid day CrossFit class […]
Check out WEEK 1 results of the Summer clean Eating […]
Reminder to Clean Eating Challenge Participants…. You must submit your […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Today is the last day to get in on this […]