Monthly Archives: June 2015

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6.8.2015

This entry was posted in SFXF Workouts on June 7, 2015 by Matt

Warm-up: 1/2 Tabata Jump rope, Air squats, KB Swings. Dynamic […]

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6.6.2015

This entry was posted in SFXF Workouts on June 5, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warmup, do […]

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6.5.2015

This entry was posted in SFXF Workouts on June 4, 2015 by Matt

Warm-up: 3 Rounds of 10 HR Pushups, 10 Medball Cleans […]

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6.4.2015

This entry was posted in SFXF Workouts on June 3, 2015 by Matt

Warm-up: 3 Rounds of row 250m 15 Air Squat, 10 […]

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6.3.2015

This entry was posted in SFXF Workouts on June 2, 2015 by Matt

Why so heavy? From the Poliquin Group: In a study […]

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6.2.2015

This entry was posted in SFXF Workouts on June 1, 2015 by Matt

Something New: You will notice on the STRENGTH portion of […]

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