Warm-up: Jog to Lois Lane and Back (800m). Dynamic Stretch BBWU
Strength: 3RM Snatch
1. Touch and Go.
2. No regripping the bar between reps.
3. Demostrate control of the bar overhead, feet under shoulders, full knee, hip, shoulder and elbow extension.
L3: Work on Snatch Technique WAW (With Appropriate Weight)
WOD: TOOTS
For Time:
800m run
20 KB Swings
15 Toes 2 Rings
10 POF Squats 25/15
400m run
20 KB Swings
15 Toes 2 Rings
10 POF Squats 25/15
200m run
20 KB Swings
15 Toes 2 Rings
10 POF Squats 25/15
30 Min Time Cap
Icing: Shoulder Mobility and/or Foam Roll the backside.
Clean Eating Challenge Scoresheet
