Warm-up: 2 rounds of KB Warm-up . Dynamic Stretch
Strength: Strict Press*/Push Press
L1: 70% 4+4×1 75% 4+4×1 80% 3+3×2
L2: Minus 5%
L3: Minus 10%
WOD: HOLLEYMAN
30 Rounds for Time:
5 Wallball 20/14
3 HSPU
1 Power Clean 225/155
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Icing: Shoulder Mobility