Warm-up: Jog 3 Min w/footwork, Dots, Agility. Dynamic Stretch
Strength: 3RM Back Squat
1. No rest between reps.
2. Hip crease below knee.
3. Full knee and hip extension at the top of each rep.
4. Feet cannot change position during the three reps.
WOD: ZINGER
15 Rounds For Total Calorie:
30 sec. Row for Calorie.
45 sec. rest
Icing: 100 PVC Hollow Rocks