Warm Up: 3 Rounds of 30 sec. goes, of Band Pull Aparts, Medball Cleans, Hollow Rocks. Dynamic Stretch
Strength: Squat Clean
BBWU
L1: 60% 10×1 65% 8×1 70% 6×1
L2: Minus 10%
L3: Minus 20%
WOD: THUNDERBOLT
For Time: 21-15-9 reps
Wallball 20/14
Slamball 40/30
Pull-ups
Compare to 7.31.14
Icing: 30 GHD situps