Warm-up: Jog to Lois Lane and Back Dynamic Stretch
Strength: Split Jerk/GHD Raises
L1: 65% 10+8×1 75% 8+8×1 85% 6+8×1
L2: Minus 10%
L3: Focus on Correct Mechanics, use appropriate wt.
Split Jerk Examples
WOD: RAGIN CAJIN
16 Min AMRAP
16 Box Jumps
16 G2OH 45/25
16 Wallball 20/14
Icing: Get to Bed Early Tonight