- 25 Rope Accents…No Sweat!!!
Warm-up: Row 1000m, Agility, Dynamic Stretch
Strength: Snatch
BBWU
L1: 80%+5 85%+5 90 3×2
L2: minus 10%
L3: Snatch High Pull
5×5 Appropriate Weight
WOD: TARZAN
For time:
25 15′ Rope Assents/250 Ring Rows
Time Cap 30 min.
Icing: 25 GHD Back Extension and 25 GHD Hip Extension