Warm-up: Jog 3 Min, 3 Rounds of 10 KBSDLHP, 10 Goblet Squat. Dynamic Stretch
Strength: Front Squat/Back Squat
L1: 80% 4+4×1 85% 4+4×1 90% 2+2×2
L2: <5%
L3: < 5×5 Back Squat w/2 Count Isometric hold at the bottom. Use appropriate weight
Watch this to see Burpee Over The Box Jump
WOD: OH BOY
12 AMRAP
Buy in: 50 Double Unders 3/1 then
5 Push Press 95/65
5 Burpee over the Box Jump 24/20
Icing: Foam Roll Your Legs and Lower Back