Warm-up: Jog to the Car Wash and back or Row 1000m. Dynamic Stretch
Strength: Snatch*/OHS
BBWU 80% 4+4×1 85% 4+4×1 90% 2+2×2
WOD: DEATH BY PICK YOUR POISON
Draw a card from the deck.
Heart – Death by Burpee
Diamond – Death by Slamball 30/20
Spade – Death by Wallball 20/14
Clubs – Death by Thruster 45/35
1 Rep the 1st Minute add a rep each minute from then on go till you cannot complete all reps required by the time.
If you go out early you have 30 Singles or 20 Double Unders until everyone is finished.
Time Cap 30 min.
Icing: Shoulder Mobility