Warm-up: Jog 3 Min with Footwork, Agility. Dynamic Stretch
Strength: Snatch*/ Snatch Balance
BBWU
75% 4+4×1 80% 4+4×1 85% 3+3×2
WOD: RAIN GO AWAY DANCE
3 Rounds for time:
3 Rope Ascent
20 KB Step ups 70/50 to 20″/16″
15 Bar Dips
30 Double Unders 3/1
Start and rotate through as you wish.
Complete each exercise before moving on.
Icing: 100 V-Sits