Warm-up: Row 500m. 2 Rounds of 10 each Medball Clean, Wallball, Groiner. Dynamic Stretch
Strength: 1 1/2 Squats
Build up to 75% 8×3
A look at 1 and 1/2 Squats
WOD: OLD SPEED LIMIT
10,9,8,7,6,5,4,3,2,1 reps of
Deadlift @60% 1RM
Burpees Over Bar
3 Min. Rest
10,9,8,7,6,5,4,3,2,1 reps of
Box Jump 24/20
HSPU
Icing: Another day to work on your Double Unders