Warm-up: Four Corners Warm-up
Strength: Strict Press*/Push Press
75% 4+4×1 80% 4+4×1 85% 3+3×2
WOD: DO THE MATH
20 Min AMRAP:
5 Cal Row
5 Slamball
5 Pull-ups
5 PVC OHS
10 Cal Row
10 Slamball
10 Pull-ups
10 PVC OHS
15 Cal Row
15 Slamball
15 Pull-ups
15 PVC OHS
Add 5 repetitions to each exercise each round until time expires.
Complete a Floater, (100m KB Farmers Carry 90/70), sometime during the 20 min. time period.
Icing: Skill Work Double Unders
It is time for you to get these.
Quit saying I can’t and figure it out.