Warm-up: 3 rounds of 10 each, KB Swing, Goblet Squat, Thumper, Dynamic Stretch
Strength: Strict Press*/Push Press
75% 4+4×1 80% 4+4×1 85% 3+3×2
WOD: TABATA THIS
KB Swing 45/35
V-Sits
G2OH 35/25
GPU
Complete a full Tabata before moving to the next exercise.
Total of the lowest 20 sec.rep count for each exercise is your score.
If this looks familiar it is the same workout that we programed for Tuesday AM.
If you were in the box yesturday AM we will set up a little different WOD for you.
Icing: Double Unders Skill work. 50 If you have them.