F.Y.I.
1. All Tuesday afternoon classes are cancelled this week due to Cal’s shoulder fix
2. Wednesday morning classes are cancelled as well because we won’t get released from the hospital till late Tuesday night.
We will be doing the hero WOD, “MURPHY”, Saturday the 23rd at 9:00 am. The doors will open at 8:30 if you want of come in and do a little warming up. You do not have to be registered for the Murph Challenge to take part in the Murphy Workout on Saturday. If there are a number of people who cannot make the Saturday Murphy and would like to do it Monday,(Memorial Day), we will do it then as well.
Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Thumper, Dynamic Stretch
Strength: Strict Press*/Push Press
75% 4+4×1 80% 4+4×1 85% 3+3×2
WOD: TABATA THIS
KB Swing 45/35
V-Sits
G2OH 35/25
GPU
Complete a full Tabata before moving to the next exercise.
Total of the lowest 20 sec.rep count for each exercise is your score.
Icing: Double Unders skill work. 50 If you have them.