- This is what we are all about!!!!
Warm-up: Partner Wallball, Side Toss, Situp. Dynamic Stretch. BBWU for Snatch
Strength: Snatch/ Snatch Balance
70% 4+4×1 75% 4+4×1 80% 3+3×2
WOD: LUCKY SEVENS
7 Rounds for time:
7 Power Snatches (115/75)
7 Box Jumps (24/20)
Compare to 2.18.13
Icing: Tabata Hollow Rock/Superman
Hollow Rock
Superman