Warm-up: Row 1500m. Dynamic Stretch
WOD: LET IT BE
5 Muscle Ups/Jumping Muscle Ups 3/1
10 HSPU/HR Push-ups
20 Bar Dips/Box Dips
30 Ring Rows
40 Box Jumps 24/20
50 Sit-ups
40 Box Jumps 24/20
30 Ring Rows
20 Bar Dips/Box Dips
10 HSPU/HR Push-ups
5 Muscle Ups/Jumping Muscle Ups 3/1
Handstand Pushups
Icing: Shoulder Mobility