5.13.2015

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Warm-up: 1/2 Tabata Situps, Air Squats, GPU. Dynamic Stretch

WOD: FRAN 21-15-9

Thruster
Pullups

Strength: Front Squat*/Back Squat
70% 4+4×1    75% 4+4×1    80% 3+3×2

Icing: 1st Rib Mobility