Warm-up– Jog to Lois Lane and Back. Dynamic Stretch
Strength– Front Squat*/Back Squat
70% 4+4×1 75% 4+4×1 80% 3+3×2
WOD: BAM BAM
10 Min AMRAP
5 Jumping Back Squat 20% 1RM
10 Front Rack Step-ups 20/16
15 KB Swing 45/35
Icing– 30 Ring Push ups