Warm-up– 2 Rounds of KB Warm-up. Dynamic Stretch
Strength– Strict Press*/Push Press
70% 4+4×1 75% 4+4×1 80% 3+3×2
WOD: WHIPPED
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean 95/65
Thrusters 95/65
then 100 Double Unders 3/1
Icing– Shoulder Mobility