Warm-up: 1/2 Tabata of GPU, Air Squat, AH Swings. Dynamic Stretch
Strength: Strict Press*/Push Press:
75% 4+4×1 80% 4+4×1 85 % 4+4×1
WOD: OFF THE WALL
With a partner complete as many reps in the time allowed for each of the following movements.
You and your partner will spend 4 Min. at each station, only one person working at a time. Rest 30 Sec. between stations.
Burpees
Slamball 40/30
Pull-ups
Situps
Watch this video to improve your slamball technique.
Icing: Hand Stand Skill Work