Warm-up: Jog 3 Min., Agility, Dynamic Stretch
Strength: Front Squat/Squat Clean*
75% 4+4×1 80% 4+4×1 85% 4+4×1
WOD: TRIPLE THREAT
21-15-9 reps for time of:
Deadlift 225/155
Box Jumps 24/20
Handstand Push-ups
Watch the video for some help on scaling your Handstand Push-ups.
Icing: Barbell Crush Quads and Hammy’s
*Use this lift’s 1RM