Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Wallball, 10 HR Pushups. Dynamic Stretch
Strength: 20 Min to establish 1RM OH Squat
OTR
30%x10 40%x6 50%x4 60%x3 70%x2
then heavy singles to a new 1RM
Could this be >>> A Glimps into your future???
WOD: BRING SALLY UP
Complete a Back Squat along with the song lyrics.
135/85
Icing: Skill Work or Choice