Warm-up: Row 1500 m. Dynamic Stretch
Strength: Front Squat/Back Squat
75% 4+4×1 80% 4+4×1 85% 4+4×1
Please watch this video to pick up on important elements of Knees to Elbow and Toes to Bar.
During the WOD today we want to complete STRICT K2E movements.
Scale your movements as necessary to meet a strict standard movement.
WOD: THIS WILL BE EASY
Every Minute on the Minute (EMOM) X 8 Min.
10 KB Swings 45/35
Rest 2 Min.
EMOM X 8 Min.
Strict K2E
Rest 2 Min
EMOM X 8 Min.
Row 15/12 Cal.
Your Score is Rx if you complete entire workout as perscribed.
Icing: 30 GHD Situps