4.24.2015

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Warm-up: Jog to Lois Lane and back. Dynamic Stretch

Strength: Press/Push Press
70%4+4×1    75%4+4×1    80%4+4×1

WOD: UNDEROVER

3 Rounds for Time:
100 Double Unders
15 OH Squat @ 60%1RM

Icing: 3xME Weighted Pull-ups