Two more days to order a hat.
Style 1 colors are navy, khaki, olive, gray. Indicate the color you want.
Style 2 color is red.
Warm-up: 1/2 Tabata Medball Clean, Mt. Climber, Sit-up. Dynamic Stretch
Strength: 11/2 Squats
70% 8×3
WOD: 12 Min. Row
For Total distance 12 Min AMMAP
Icing: MU Progression and Mobility Shoulders and Ankles