FYI: I would like to turn in the order for hats this weekend.
If you want a hat please indicate that by signing up on the order sheet on the front door.
Warm-up: 3 Rounds of 10 each KBSDLHP, AH Swings, OH Walking Lunge w/plate. Dynamic Stretch
Strength: Deadlift/GHD Raises
65% 10+8×1 75% 8+8×1 85% 6+8×1
WOD: CINDY
20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Compare to 8.12.14
Icing: 2×20 ft. Handstand Walk