Warm-up: 200 Clicks, 20 KB Swings, 20 AH Swings, 20 Sit-ups. Dynamic Stretch
Strength: Snatch/Overhead Squat
70% 4+4×1 75% 4+4×1 80% 4+4×1
WOD: CIRCUS CIRCUIT
2 Rounds for total reps with partner.
Running clock will sound off at 2 min intervals.
Tire Flips (back and forth)
Battling Rope (trade off)
KB Step Ups 70/50 (trade off)
Rope Climb (trade off)
Row for Calorie
Weighted Situps(together)
Icing: MU Progression
10 MU if you have them.