Warm-up: Jog 3 Min. DOTS. Dynamic Stretch, BBWU
Strength: Squat Clean/Front Squat
70% 4+4×1 75% 4+4×1 80% 4+4×1
WOD: WANT SOME CHEESE WITH THAT WHINE?
5 Rounds for Time:
5 Burpee Broad Jump
5 Burpee Slamball 40/30
5 Burpee Box Jump 24/20
5 Burpee Wallball 20/14
Icing: 25 GHD Situps