We will be taking orders for hats with this logo on them over the next week or so.
If you are interested there is a sheet on the door for ordering.
SFXF Embroidery Logo
Mens Cap $15
Ladies Cap $15
Warm-up: Row 1000m., Agility, BBWU for Clean
Strength: Squat Clean
65%x10 70%x8 75%x6
WOD: WALK THE PLANK MATE
For Time with a Partner:
100 KB Pass Through Lunge 35/25
100 Roll Ups
100 Mountain Climbers (r+l=1)
100 Wallball 20/14
One partner holds a plank while other partner performs as many reps as possible.
Any reps completed while partner is not in plank position do not count.
Compare to 2.4.13
Icing: 20 Ring Dips