Warm-up: 1/2 Tabata KB Swings, Air Squat, GPU. Dynamic Stretch, BBWU 4 Snatch
A Great Look at Snatch Balance
Strength: Snatch/Snatch Balance
65% 4+4×1 70% 4+4×1 75 % 4+4×1
WOD: 95×250
Wt. stays the same for entire workout.
Barbell with 95/65
For Time:
10 Snatch
20 S2OH
30 Clean (from floor)
40 Front Squat
50 Deadlift
40 Front Squat
30 Clean
20 S2OH
10 Snatch
Time Cap 18 Min.
Icing: Muscle Up Progression Arc/Hollow Swings, Hip Pops, Banded Transitions 3×10