Warm-up – 2 Rounds of KB Warm-up. Dynamic Stretch
Strength – Front Squat / 1 1/2 Back Squat
50%3+3×4
WOD: MARCH HOPPER
Draw 3 exercises into this rep scheme.
12 Min AMRAP
10 reps of ________
10 reps of ________
10 reps of ________
Icing – Foam Roll and Mobility