FYI !!!
Tomorrow, after the Sunday Open Workout 15.5, at 2:00pm,
we are planning on going to the Sagebrush for a meal to celebrate the completion of the 2015 CrossFit Open.
Not required by any means, but everybody is invited.
Warm-up – Jog 3 Min. Agility, Dynamic Stretch
Strength – Split Jerk OTR 60% 6×3
OHS 60% 6×3
WOD: CABIN FEVER
For time 10-9-8-7-6-5-4-3-2-1 reps of:
Burpee over Bar
Deadlift @ 50% 1RM
Ring Dips
Icing – Skill work of your choice.