Warm-up – 2 Rounds of 100 Clicks, 15 Situps, 15 HR Pushups, 15 Air Squats. Dynamic Stretch
Strength – Spend 10 minutes working on rope climbing skills.
WOD: BUFFALO CHIP
Complete for time:
10 HSPU
1 Rope Ascent
20 Slamball
1 Rope Ascent
30 T2Rings
1 Rope Ascent
40 V-Sits
1 Rope Ascent
50 Double Unders 3/1
1 Rope Ascent
40 V-Sits
1 Rope Ascent
30 T2Rings
1 Rope Ascent
20 Slamball
1 Rope Ascent
10 HSPU