Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, 10 Goblet Squat. Agility. Dynamic Stretch
Strength – Front Squat/Back Squat
70% 5+5×4
WOD: DEATH BY 1 CALORIE
Row one calorie 1st min., then add a calorie each minute till you cannot keep up.
When you go out you have 10 Air Squats each min. until everybody is out.
Icing – Handstand skill work. And walk 30′ total.
Several of you have complained about shoulder issues lately. Me included.
Below are a couple short videos that will give you some help on mobilizing your shoulders.