Warm-up – 1/2 Tabata – KB Swing, Air Squat, Sit Ups. Dynamic Stretch
Strength – Deadlift / GHD Raises
70% 5+5×4
WOD: SWITCHED AT BIRTH
For Total Reps:
6 Min AMRAP
5 Cluster
10 Box Jump
Rest 2 Min.
6 min AMRAP
5 Cluster
10 Burpee
Icing – Shoulder Mobility