Warm-up – Row 1000m. 25 Squat, 25 KB Swing. Dynamic Stretch. BBWU
Strength – 3 Position Clean @ 40% Squat Clean Max
3+3+3×3
WOD: MAD MAX
Keep track of total reps for your score.
Burpee 2 min max effort
Rest 30 sec
Air Squat 2 min max effort
Rest 30 sec
Slamball 30/20 2 min max effort
Rest 30 sec
Pull ups 2 min max effort
Rest 30 sec
KB Swing 35/25 2 min max effort
Rest 30 sec
Wallball 20/14 2 min max effort
Compare to 10.10.13
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Icing – Accumulate 4 min. Ring Support Position