Warm-up – Row, Bike, Jog, Stretch BBWU etc.
Do what you need to do to get ready for 15.4
WOD: 15.4
Icing – Judge another competitor.
Warm-up – Row, Bike, Jog, Stretch BBWU etc.
Do what you need to do to get ready for 15.4
Icing – Judge another competitor.