3.19.2015

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Warm-up – 3 Rounds of 15 squat, 5 burpee, 15 situps.  Dynamic Stretch

Strength – KB Snatch
3×8 each arm

WOD: KB 300

5 rounds for time:
30 KB Swing 35/25
15 KB Snatch Rt Arm
15 KB Snatch Lt Arm

Icing – 8 Wallwalks