Party Time
Remember that we will be having a post SFXF Challenge 30 Party and Going Away Party for Julia tomorrow at 4 pm at the Box. The party will include paying you back for things you accomplished during the challenge. There were three ways to earn your money back, two of which you were made aware of. So here is the third…..to get your final $5 back, you will need to present before and after photos showing physical changes that took place during the challenge.
Show us the pics we will show you the money!!!!
Warm-up – Jog 5 Min, 3 rounds of 10 Jumping Jacks, 10 Active Shoulder Swings, 10 HR Push-ups. Dynameic Stretch
Strength – Hang Snatch/OH Squat
60% 3+4×4
WOD: RAFTER
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
OH Squat
GHD Situp
SDLHP
Use the same bar for OHS and SDLHP
Icing – Go home and cook something up for
tomorrows party.