Tomorrow’s WOD will be CrossFit Open 15.3. We will follow the same schedule we did last Friday.
Warm-up – 3 Rounds of 10 each Partner Wallball, Side Toss, Situp. Dynamic Stretch
Strength – 1 and 1/2 Front Squats
50% 5×5
WOD: TABATA THIS
GPU
Rest 1 Min
KB Swing
Rest 1 Min
PVC Hollow Rocks
Rest 1 Min
Slamball
Score is total of lowest rep count during one of the rounds of each tabata.
Icing – Muscle Up Skill Work