We have a 50th birthday this week which gives
us the opportunity to celebrate, by doing the FILTHY FIFTY.
50 Without CrossFit
Warm-up – 4 Min Row “Fish Game” Dynamic Stretch Set up for the WOD
WOD: FILTHY FIFTY
For time:
50 Box jump, 24″”/18″”
50 Jumping pull-ups (dismount on each rep)
50 Kettlebell swings (35/25)
50 Walking Lunge steps (knee touches ground)
50 Knees to elbows
50 Push press, (45/35)
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders (3/1)
Complete in order.
Compare to 8.30.13
50 With CrossFit
Icing – Skill Work with any time remaining