Warm-up – 1/2 Tabata Wallball, KB SDLHP. Dynamic Stretch, BBWU for Snatch
Strength – Snatch High Pull / Hang Squat Snatch
70% 3+3×4
WOD: BUTT UGLY
For Total Reps:
2 Min AMRAP
10 Wallball
10 Snatch
Rest 2 Min
2 Min AMRAP
10 Box Jump
10 Thruster
Rest 2 Min
2 Min AMRAP
10 Wallball
10 Box Jump
Icing – Shoulder Mobility